"It only hurts when I start exercising… then it settles down." Sound familiar?
Before lifting, assess the item and placement first. Being caught off guard by a load or lifting in an awkward position due to space or item shape could cause unnecessary strain on the body. Additionally, divide the load into smaller portions where possible, including using a trolley, aid or… Read More
Dry needling involves inserting fine needles into tight muscle knots (trigger points) to relieve tension and improve function.
Many people experience aches and stiffness and dismiss them as “normal.” However, persistent pain, sharp sensations, or pain that affects daily life may signal an underlying issue that requires professional care.
The way you sleep affects your spine, neck and shoulders. Poor posture overnight can exacerbate existing pain and lead to stiffness in the morning.
Learn what causes tension headaches and neck pain and how osteopathy can help relieve discomfort.
During my clinical placement at Your Body Osteopathy (YBO), I felt immediately welcomed into the team and the space. From the beginning, I was made to feel valued, supported, and included — not just as a student, but as part of the clinic.
Transitioning from university into private practice has been an incredible experience.
Have you experienced prolonged body aches or pain while at work? Well, you are not alone!!
PRESS RELEASE
Macleod VIC, 04/04/2025