Why Sleep Position Matters

The way you sleep affects your spine, neck and shoulders. Poor posture overnight can exacerbate existing pain and lead to stiffness in the morning.

Best Sleep Positions for Pain Relief

• Back sleeping: Supports the spine and reduces pressure on joints
• Side sleeping: Use a pillow between knees to maintain hip alignment
• Avoid stomach sleeping: It can strain the neck and back

Pillow and Mattress Tips

• Choose a supportive mattress that keeps your spine aligned
• Use a pillow that keeps your neck neutral
• Consider body pillows for side sleepers

Pre-Bed Stretches

Gentle stretches for your back, hips, and shoulders can relax muscles and improve sleep quality.

Struggling with pain while sleeping? Book an osteopathy assessment to improve your posture and rest comfortably.