Headache and Neck Tension: What’s Really Causing It?

Headache and Neck Tension

Common Causes

  • Poor posture at desks or devices
  • Stress and muscle tension
  • Eye strain
  • Sleep position and mattress issues

How Osteopathy Can Help

Osteopaths use gentle techniques to relieve muscle tension, improve joint movement and reduce recurring headaches.

Lifestyle Tips

  • Maintain good posture
  • Take regular breaks from screens
  • Hydrate and manage stress
  • Consider ergonomic adjustments

Suffering from frequent headaches or neck tension? Book an osteopathy consultation today.

Headaches and Neck Tension
Headaches